Why You Can’t Handle Her Pain

By Dr. Eddie Capparucci

It is a complaint my colleagues and I hear constantly from women devastated by betrayal: “He can’t manage my pain, instead he falls apart and either gets upset or shuts down. It’s always about him!”

If you have acted out through pornography, affairs, or other destructive sexual behaviors, you have probably heard similar words from your partner. Maybe you have even thought to yourself: “I am doing my best, but nothing I say or do makes it better. What more does she want from me?”

Here is the blunt truth: You caused her pain. If it were not for your inability to face emotional discomfort or your drive to seek affirmation or attention elsewhere, you both would not be sitting in this mess.

I am not writing that to shame you. I am saying it to wake you up. Because no matter how much therapy, training, books, seminars, or recovery work they do, many men still fail to show up in the way their betrayed partners desperately need. Perhaps understanding why you struggle to do this can help you lean in better.

The Scene We All Know Too Well

Picture it: She’s sobbing, angry, broken, asking the same questions over and over. And you? You are feeling attacked, misunderstood, or overwhelmed. So, you retreat. You put up walls. You defend yourself. You say things like:

• “Why are you yelling?”

• “We have talked about this already.”

• “I said I am sorry. Can you just move on?”

Sound familiar?

What you do not realize is these reactions are not only unhelpful—they are pouring gasoline on her grief.

Why Men Shut Down: The Real Problem

Let us strip away the excuses. Your defensiveness is not about her reaction—it is about your inability to handle the weight of her pain. Period. Instead, you are still that young child running away from conflict, trying to avoid an overbearing or emotionally unsafe parent.

But those are not the circumstance you are facing today. She needs you to help her deal with the tremendous emotional and mental distress you vomited on her. She needs relief from the pain you inflicted. Unfortunately, you do not have the emotional or mental muscles to lift what she needs you to carry. The good news? With practice you can build them.

When betrayal is exposed, your partner enters what I call a tsunami of grief. Her entire reality has been shattered. She is lost—confused, terrified, desperate for answers, desperate for safety. You have placed her on the Pain Field and she wants to get off.

And here is the kicker: you have the roadmap. You are the one who detonated this bomb, and you are the only one who can show her whether the man who destroyed her world is capable of rebuilding it. But instead of leaning in, you get caught up in your own discomfort, your own fears, your own sense of unfairness.

You think, “This isn’t fair. I’ve apologized. I’ve promised to change.”

But do you know what was not fair? The years of acting out. The lies. The deception. The emotional neglect. That was not fair.

And until you can set aside your self-protection (put in place to deal with your youthful distress) and meet her where she is—in her Pain Field—she will not feel safe, no matter how many days sober you have been or how much recovery work you have done.

The Root of the Problem: Emotional Immaturity

So why do men fail over and over in these moments? It boils down to two things: emotional immaturity and fear.

1. We Were Never Taught to Process Emotions.

From a young age, many boys hear: Man up. Stop crying. Toughen up. We learned to shut down pain instead of sitting with it. As adults, when our partner’s grief floods the room, we panic. We have never learned to tolerate emotional distress—our own or anyone else’s. But let me tell you something: sitting in pain will not kill you. It will only feel that way. However, doing the hard work of learning to deal with emotional discomfort is the only way to mature into the man you want to be.

2. We Are Shame-Driven.

After betrayal, shame takes over: “I’m a failure. I’m a monster. She’ll never forgive me.” Shame does not lead to empathy—it leads to self-protection. We put up walls, deflect, minimize. We make it about us – again. And let us be honest: you were me-focused when you were acting out. Do you think staying me-focused is going to help her heal?

3. We Mistake Control for Safety.

When emotions rise, immature men try to regain control: we argue, explain, walk away, or change the topic. Anything to stop the discomfort. But here is the truth: control is not connection. You cannot control her grief into going away. You can only connect with it and help her feel less alone.

What Your Partner Really Needs

Here is what emotional maturity looks like in action:

• Validate her pain.
  Say: “I know my actions devastated you and you have every right to angry and sad. I am here to listen to everything you need to say.”

• Stay on her Pain Field.
  When she is angry, sobbing, or repeating herself, do not defend. Do not argue. Do not make it about you. This is her grief talking, not an attack on your worth. You can handle this.

• Own your choices without excuses.
  Stop saying: “I did not mean to” or “It was not that bad.” These words make her feel unsafe and unseen. True safety is created by full ownership—no minimization, no deflection. Own it!

This is how you begin to rebuild trust. Not with promises. Not with words. Not with doing more recovery work. But by how you show up in her pain.

My Challenge to You

Next time your partner expresses pain, pause. Take a deep breath. Say to yourself:
“I want to understand more.” And then listen. Really listen. Be curious. Pick up on her pain point and stay with her there, even if it is uncomfortable. That discomfort is the training ground for the man you need to become.

A Word to the Women

Ladies, I know this is exhausting. I know it feels like he should “just get it.” Please understand emotional maturity is not built overnight. Many of these men are emotionally underdeveloped and been this way all their lives. They can grow—but it takes time, effort, and a lot of falling short before they learn to stand strong in your pain.

When he is getting flooded, let him take a short break to emotionally regulate. If you do not allow him a break he will become emotionally dysregulated and you will end up with a guy engaging in all of the annoying behaviors you are asking him to stop. When he gets emotionally dysregulated, his brain reacts as if his amygdala has been hijacked – it is not rational thinking.

A break is not avoidance—it is a way to keep the conversation safe for both of you. When he returns, your chances of having a productive and healing dialogue increase dramatically.

Final Word

Men, your sobriety is not enough. Your recovery steps are not enough. What makes you safe is not what you say you will do, but how you show up in the face of her pain. It is about your actions.

This is emotional maturity. This is manhood. This is where healing begins—for her, for you, for your relationship.

Try reading these mantras together before starting the next hard conversation.

Him: “I will choose courage over comfort. I am here to help you heal, not to hide. Your pain is safe with me and I will not allow my fear to shut you down.”
Her: “I will choose hope over despair. I will elect to understand your communication struggles and appreciate your efforts when trying to see my pain.”

Dr. Eddie Capparucci is a licensed counselor, speaker, and creator of the Inner Child Model™ for treating addictive behaviors. His mission is to help men complete their recovery by embracing emotional maturity and restoring their relationships. You can reach him at [email protected].

Also be sure to check out Dr. Capparucci’s upcoming Betrayed Partners webinar on Monday, Sept. 22 at 2 pm CT. This special 90 minute program will discuss how Inner Child work may be beneficial for some betrayed partners who are struggling to heal. Join him and Tami VerHelst as they explore how inner child work may be the missing link in your healing journey.